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TOM: Owner/Head Coach, CrossFit Reconstructed
“Coach Mike he is undoubtedly skilled in his craft. He consistently displays his knowledge in all aspects of fitness, human movement and nutrition. He has the uncanny ability to make the most...
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JON: Sergeant, Canadian Armed Forces
“First off, I’m jealous and envious of those who will experience the opportunity of learning from, and being coached by, Coach Allred. I use the term “experience” because being around Mike and...
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WAYMAN: Intelligence Analyst
“Having been seriously injured, I questioned if I could ever truly get back to the levels of activity I hoped. Mike was patient and worked within my limitations to help me reach my goals. His level of...
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July’s Athlete of the Month – Dr. Ben Spitzenger
Dr. Ben Spitzenberger is not only passionate about how he takes care of his own health & wellness, but he is equally as passionate about how and why he treats his patients. Ben is of a rare breed...
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